Spring into Self Care
Date : March 15, 2021
Have you been longing for a day of uninterrupted self-care? With spring fast approaching, we provide recommendations for a day of self-care, ensuring that you’re recharged and ready for the season ahead!
At its core, self-care is the ongoing practice that promotes well-being and happiness. Invest in yourself and make time to practice self-care, each and every day.
Healthy & Delicious
Start each day by nourishing your body with a nutritious and delicious meal! A healthy diet combines adequate proteins, fats, carbs, and veggies!
Ditch the coffee and supercharge your morning with a superfood latte. Pick up a few ingredients and be your own barista. Try a Matcha Latte for a perfectly balanced boost of green tea energy and calmness, topped with oat milk and frothed to perfection. Feeling spicy? Opt for a Turmeric Latte and reap all of its anti-inflammatory benefits. Your morning latte just went from meh to YEAH.
Pair your yummy morning latte with an equally tasty meal.
Acai Bowl: Jam-pack your bowl with all the best berries, bananas, and ice to achieve the perfect consistency. Top with chia seeds, oats, coconut flakes, and voila!
Avocado Toast: Healthy fats combined with carbs unite for a taste bud explosion. Congratulations, you’re now the epitome of health!
Unplug & Unwind
Put the phone away and spend some time unconnected. Reading a book, playing a card game, and solving a puzzle are all activities that will tap into your mental self-care. Stimulate your mind and your intellect with a 500 piece fine-art puzzle that displayed on your coffee table doubles as both bragging rights and your newest living room art piece.
With new seasons come new beginnings. Spring is the perfect opportunity to purge your closet and up your organization game. Pick up some velvety new hangers, bins, and a hamper to take your closet to the next level. Get inspired by your new organization products and clear out your
heavy winter knits to make room for some new staple spring pieces. Donate whatever no longer serves you to your local non-profit organization. You now have a reason (and the closet room) to purchase that jacket you’ve been eyeing up. Who says practical self-care can’t be fun?
This Spring Is Yours
Whether you decide to start a new workout regime, organize your pantry, or even take a bubble bath at the end of a long day: any self-care is positive self-care. Remember to always take time to invest in your future self – you’ll be glad you did.
Get it all at Currents and head into spring feeling good, from the inside out.
Find us on Instagram @shopcurrents and visit us at 6004 Currents Dr. NW, Edmonton, AB T6W.